Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Don’t let the name fool you into thinking that this is simply a snack: Afternoon tea can be a very filling meal! And please note — it’s heavy on carbs. If you’re following a Paleo or Keto diet, you ...

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

Both types of tea can provide nutrients with your breakfast, so you can choose the type and flavor you like best. In particular, green tea (a true tea) can improve mental alertness, relieve ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

You can also pair it with a snack that is high in fiber and protein. Green tea is a healthy, tasty way to stay hydrated throughout the day. According to Bowerman, research on green tea for weight ...

At Yugen Tea Bar, sister restaurant to Yugen, one of Melbourne's best restaurants, the experience is a contemporary one within a space unlike anything you've ever seen before, and you've likely not ...

Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves cutting almost all consumption of carbs in favor of eating fat and protein instead.

Read Less Switching to a green energy provider is one way you can help protect the environment by reducing your carbon footprint. Many green tariffs are priced alongside traditional tariffs ...