Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

Diabetes is a chronic condition that affects the body’s ability to either produce or use insulin. Insulin is a hormone which regulates sugar (glucose) in our bloodstream. Without insulin, our ...

You can also pair it with a snack that is high in fiber and protein. Green tea is a healthy, tasty way to stay hydrated throughout the day. According to Bowerman, research on green tea for weight ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.