If you're looking for a nutrient-packed drink that's both delicious and healthy, a Soy Almond Shake is the perfect choice.

This holiday season, prioritize health without sacrificing festive fun. Registered dietitian Vidhi Chawla offers guilt-free ...

Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Modern professionals are busier than ever. Between back-to-back meetings, tight deadlines, and personal commitments, finding ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

From chocolate and ice cream to porridge and crumpets, these are the foods targeted by the UK’s new junk food advertising ...

Lots of us will be giving ourselves a few more 'treats' than usual at this time of year — but there can be loads of calories ...