A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...

And as Jessie Syfko, director of fitness for Life Time health clubs, says, "consistency is going to beat intensity." Going ...

A Tabata session takes four minutes. During that time, you do 20 seconds of one exercise (typically sprints), followed by 10 ...