As a personal trainer, one of the most significant start-up costs to building my home gym has been accumulating a comprehensive selection of fitness gear that appeals to all levels. But thanks to ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

It was my damn NUTRITION and the whole time, nutrition is the foundation to achieving any RESULTS. Obtaining the 'toned look by building muscle, getting stronger in the gym, feeling more energized and ...

Younger guests are also invited to embrace the occasion with a jam-packed lineup of exciting activities at the Rixy Kids Club. Starting every morning of the long weekend at 10.30am, little ones can ...

Life Time trainers teach T.U.R.K.E.Y workout Working out is probably the last thing people thing about during Thanksgiving but there are benefits. Katie Orth has a fun way you can get moving on ...

Rachael Finch has doubled down on her eight-year-old daughter Violet's gruelling workout sessions after coping ... mum' and accused of 'endangering' her kids after sharing a video of herself ...

The 27-year-old reality TV star — who appeared on the TLC show 19 Kids and Counting — recently posted an Instagram video of her morning routine with her three childreen. In the clip ...

Getting sedentary kids to stop playing ... child’s progress in real time. They were able to send their own words of encouragement to help their children meet fitness goals.

Should you get your kids a simple voice phone or a more capable smartphone? What about parental controls? Here's what you need to know along with our top-tested picks for children of all ages ...

We all know the discomfort of dry eyes, but it turns out that regular exercise can help improve that too. A 2022 study in Experimental Eye Research shows that exercise can promote stronger tear ...