Butter's saturated fats may cause inflammation, which is linked to health issues like arthritis, inflammatory bowel disease, ...

and olive or canola oil for part or all of the butter. You may be able to tolerate some cow milk yogurts because they have very little lactose. Choose ones with live, active bacterial cultures for ...

Starting your day with ghee water might just be the health hack you've been missing. Here's why it's worth a try!

and pills have some lactose in them. Avoid products with obvious ingredients like "butter," "milk," and "cream" plus other ingredients like "casein" and "whey." Additionally, while waiting for lactose ...

From butter’s best year on record to ice cream’s worst, here are the main takeaways from the latest US annual dairy ...

Speaking of festive beer, a collaborative brew between Westbrook Brewing Co. and Edmund’s Oast is perfect for this holiday ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There are plenty of alternative milk options to choose from, and we've got the low down on which to choose the next time ...