Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Social media has seen the rise of many fitness trend, one such trend is Rucking. Used by the military training personals for ...

We can support seniors by creating safe, fun group workouts. They will help seniors live healthier, more active lives. Many seniors can benefit from doing exercises while seated. Simple arm raises, ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

"The woman explained that she had been travelling at 80kph (50 mph) on the freeway when she felt something on foot and looked down to find a deadly tiger snake slithering up her leg," police said in a ...

The woman explained to officers that while she was driving, she felt something on her foot and looked down to find a deadly tiger snake slithering up her leg. The species is the fourth most ...

Because leg training is so hard – there is no such thing as an easy leg workout – it makes sense to build your workouts around the best, most productive quad exercises available. After all, why waste ...