Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

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When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.