Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Trump’s health guru pick looked like “a construction worker” running on a treadmill in jeans and hiking boots, we hear.

It helps you stay active and avoid many diseases and could be the reason for your healthy life even at an older stage of your ...

By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...

Leigh McLean's husband Colin loved the gym and was always really fit until multiple sclerosis changed his life. The ...

ShareAKEEM NAFIU writes that lawyers have called for an immediate end to the continuos crackdown on freedom of expression, peaceful assembly, media freedom and the rule of law by those in authority ...

Small business optimism rose about the 50-year average again in November, breaking a 34-month streak of record uncertainty. NFIB Indiana State Director Natalie Robinson said optimism was higher on ...

The feeling of simultaneously confusing and confirming lustful desire in these humans – desire that they may not have ...

When the bladder is begging for relief, ignoring one’s bodily cues for the sake of productivity or lounging around is common.

Getting a good progeny is the dream of every married couple Called as Santana a good male or female baby can light up the ...