The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Amazon shoppers are buying cozy sweatpants for winter, and our top picks start at $9. Shop trending fleece-lined yoga pants, faux shearling-lined sweatpants, and more athleisure bottoms that will keep ...

Researchers have long known that there is a relationship between the cancer-associated gene MYC (pronounced "Mick") and ...

Because leg training is so hard – there is no such thing as an easy leg workout – it makes sense to build your workouts around the best, most productive quad exercises available. After all, why waste ...

The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

You desire a private PT session in your home. For many older adults, another benefit of home physical therapy is the ability to work on strengthening exercises and skills to help them remain ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or ...