This is the Holy Grail of leg exercises and the high sets/low reps help build size and strength. But this only works if you push the weight each week. Set the barbell across your upper back and ...

But you’d be wrong. This barbell-only leg day doesn't require a rack but still targets your quads, hamstrings, and glutes with high-rep, muscle-building exercises for a comprehensive leg workout.

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These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

This dumbbell leg workout is proof. Want to build the explosive ... here's how to master the classic barbell back squat.

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout w ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

These barbell and dumbbell exercises are the best way to build muscle ... taking your right knee as close to the floor as possible. Lift your right leg off the floor by pressing your weight ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...