Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Looking to improve your posture and strengthen your back? Pilates might be the solution. Rebecca Dadoun, a Pilates instructor ...

So far, there have been 15 trades, four coaching changes, plus extensions signed by Igor Shesterkin ... The move happened after injured forwards Mat Barzal and Anthony Duclair returned to practice.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Johannesburg (South Africa), Dec 26 The trophy of ICC Men’s Champions Trophy 2025 completed an eight-day journey through ... Johannesburg (South Africa), Dec 26 The trophy of ICC Men’s Champions ...

At 70, this is me: deadlifting 70 kg every week, leg pressing 120 kg thrice a week, and showing up every day! Age is just a number but staying youthful is a choice.” The caption read ...

Colorado on Sunday for her 25th World Cup victory in only her second race since breaking her right leg in February. Goggia covered the Birds of Prey course in a time of one minute 3.9 seconds to ...