The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...

A new study involving over 83,000 participants found that prolonged standing may not be your best bet. Find out why from ...

A recent study investigates the relationship between exercise and the expression of MYC in skeletal muscles over time, ...

Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, ...

Researchers have long known that there is a relationship between the cancer-associated gene MYC (pronounced "Mick") and exercise adaptation.

After sharing his diet, fitness, and meditation routine, actor and host Rohit Bose Roy recently revealed that he intends to have a “swimmer’s body.” “I am very close to where I want to be. I want a ...

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk by exercising and consuming adequate protein.