Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Trump’s health guru pick looked like “a construction worker” running on a treadmill in jeans and hiking boots, we hear.

Many of the players have been at their respective clubs for years and played on various age group teams: 50s, 60s, 70s, 75s, ...

By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

Once again, it was Travis Head (152) who counterpunched lacklustre Indian attack for back-to-back centuries, Steve Smith too ...

American swimmer Gretchen Walsh set her 10th world record at the world short course championships with gold in the 50-meter ...

New research reveals that regular exercise, household chores, and socializing can reduce dementia risk. Experts also share ...

ShareAKEEM NAFIU writes that lawyers have called for an immediate end to the continuos crackdown on freedom of expression, peaceful assembly, media freedom and the rule of law by those in authority ...