Trump’s health guru pick looked like “a construction worker” running on a treadmill in jeans and hiking boots, we hear.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, ...

Looking for a gift for the golfer who seemingly already has everything? Check out our roundup of 18 high-end ideas.

To make sure the answer is in the affirmative, we've got our Fitness Director, Andrew Tracey, to create an exclusive four-minute leg day finisher for MH SQUAD members. Fast-and-furious, this finisher ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...