Diet plays a significant role in high blood pressure, especially foods rich in sodium. However, certain breakfast items can benefit blood pressure management. Here are five morning snacks that ...
Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.
High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're hailed as morning heroes, offering sustained energy and keeping you full until your next meal.
However, check the ingredients list to avoid consuming excess salt and sugar or partially hydrogenated ... To make a healthy version of this popular breakfast food, try using cheese powder and ...