When thinking about vegan eating, the first thing that might come to mind is the foods vegans can’t eat. No meat. No dairy. No eggs. No honey. By thinking about the diet in terms of what’s ...

One common myth surrounding a vegan diet is that you can't get enough protein ... oil and paprika for a healthy afternoon snack… the list goes on!" says Lambert, adding: "They also double ...

But the British Dietetic Association said, with planning, it was possible to obtain enough from a vegan diet. Choline is also linked to liver function. Eggs, milk and beef are prime sources.

Vegan diets are not likely to provide enough calcium, the dietary review concluded, even if people avoid salt, protein, caffeine and other substances that increase calcium loss. Connie Weaver, head of ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy products, so it is important for vegetarians not to consume too much saturated fat. They should try to choose ...

This year, the plant-based food and drink options are better than ever, with new products that cater to every craving. Whether you're going vegan for the month or making it a lifestyle change ...

"It might well be that the typical vegetarian diet today looks very different to a vegetarian or vegan diet from 20 or 30 years ago. "The range of vegetarian and vegan convenience foods has ...

But vegan ultra-processed foods are still lower in fibre and inherently ... Make sure you look through the ingredients list so you know how much protein you’re getting. “If you’re vegan ...

Vegans in Finland and Sweden rejoiced when McDonald's launched its first-ever vegan burger, called the McVegan. But as it turns out, many popular fast-food chains have been serving vegan meals all ...