A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure . Yet, the American ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Hypertension can cause serious complications for both the pregnant person and the fetus. These include preeclampsia, eclampsia, and HELLP syndrome (hemolysis, elevated liver enzymes, and low platelet ...

READ MORE: Doctor names 'number one superfood in the world' that lowers high blood pressure READ MORE: 'World's healthiest meat' is 'extremely nutritious' and rich in vitamins The DASH diet emphasises ...

Especially, it increases rapidly in winter. Blood pressure also increases rapidly due to an unbalanced lifestyle and diet. In such a situation, as soon as you notice the symptoms of high BP ...

The best ways to maintain good health and lower your blood pressure, sugar, and cholesterol levels include regular exercise, a balanced diet, plenty of sleep, avoiding excessive processed ...

However, there is a diet that has been scientifically proven to reduce blood pressure yet still remains somewhat unknown. It’s called the Dietary Approaches to Stop Hypertension, or DASH ...