The squash is a source of healthy carbohydrates to top up blood sugar levels. Adding spinach boosts the vitamin C, iron and ...

Hearing that you’re prediabetic or diabetic can feel overwhelming. You might wonder, “What do I eat? How do I take care of ...

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

Eating cereals high in sugar can lead to energy fluctuations, leaving you feeling sluggish later in the day. Low-protein ...

Additionally, it can reduce hunger and curb cravings for calorie-rich foods. The health expert says that this common ...

BeatBox drinks might be hard to categorize at first glance, but the type of booze used in these ready-to-drink cocktails is ...

South Africa’s headline consumer inflation increased slightly to 2.9% year-on-year in November from 2.8% in October, although food prices cooled to a 14-year low. The latest inflation rate is still ...

Although inflation has ticked slightly higher in South Africa, food inflation figures have hit the best level in over a ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

German researchers have developed a honey-like sweet protein that can drastically reduce the sugar content in packaged food ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...