Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

When you think of high-protein foods, your mind probably goes straight to meat, eggs, and TikTok's favorite cottage cheese.

People who prefer to drink loose leaf tea might be on to something: Scientists in Spain have found microscopic evidence of ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Food cravings can be relentless and can disrupt any fitness diet that you are on. Check out the various reasons behind such ...

Hakka chef Pang Kok Keong has reworked the ancient delicacy in his Singapore kitchen for a new generation of healthy eaters.

For those dipping your toes in the ethanol-free waters, booze-free beverages await at a growing number of bars and ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...