In both Indian and Japanese traditions, mandalas serve as powerful meditation tools. Either creating or focusing on a mandala ...

It is still her most precious piece to date. Mandala art is a popular form of art therapy, which Suleiman says comes in handy for her. “They say depression and creativity go hand in hand most of ...

Other forms of art therapy you can do at home include mandala colouring or freestyle painting, which can focus and calm you if you’re feeling anxious. If you’re having a hard time expressing ...

Her sessions incorporate a variety of art therapy techniques, such as mandala creation, visual journaling, and symbolic storytelling, allowing participants to process emotions in a non-verbal ...