This foldable exercise mat doubles as a block or step — here’s how I use it in nearly every workout
I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...
Health.com4d
Lower Back Stretches To Relieve Back Pain
Lie on your mat face up with bent knees and feet flat ... Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis. Disabil Rehabil. 2024;46(16):3535-3548.
Women's Health28d
Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try
That’s because there are a handful of mat exercises during which you’ll roll on your back, and you’ll want that extra thickness to protect your vertebrae. Campbell likes this Airex model for ...
AOL28d
This Low-Impact Workout Will Fast-Track Your Core Strength
That’s because there are a handful of mat exercises during which you’ll roll on your back, and you’ll want that extra thickness to protect your vertebrae. Campbell likes this Airex model for ...
Today7mon
What is reformer Pilates? Tips to try the low-impact workout with many health benefits
You work your midsection through repeated movements, which can be especially beneficial for people with back problems. While going through the Pilates exercises, typically performed on a mat ...