Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.

Obesity continues to take a dramatic toll on the hearts of men, according to a recent report from the American Heart ...

They all generally bring some relief in 1 to 3 hours and continue to work for 12 to 24 hours for most people. But keep in mind ... symptoms persist or are accompanied by high fever, shortness of ...

The holiday season is a time of joy, celebration, and indulgence. But beneath the festivities lies a concerning trend: a ...

It sneaks up on people without symptoms but quietly harms the heart ... For more information about high blood pressure, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Open Hand stands at the forefront of Georgia’s food-as-medicine movement, uniquely positioned to meet the growing nutritional ...

In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or processed meat.

Popular GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight, but what should patients know about ...