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Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

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Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...

Fans have slammed Carrie Bickmore and Melissa Leong's unique ensembles as they attended the 2024 NGV Gala in Melbourne on Saturday night. Carrie, 44, stepped out of her comfort zone and dared to ...

Dr. Melissa Freeman walked the bustling streets of New York with a quiet grace, her warm smile often greeting strangers in passing. Amidst the city’s millions, this extraordinary woman was ...

In this New York indie riff on Beauty and the Beast, Scream star Melissa Barrera plays Laura Franco, a sad young theatre performer who — reeling from a bad break-up and a career lull — finds ...

Ashleigh Gentle finished third at the Ironman 70.3 World Championship in a time of 4:03.01. Ellie Salthouse and Grace Thek also recorded top-10 finishes. Australia's Ashleigh Gentle has claimed ...

Former Secretary to then-Governor Cuomo Melissa DeRosa joined “The Rush Hour” on Friday to discuss the lawsuit. DeRosa had strong words for Gov. Kathy Hochul about her handling of the lawsuit.

She is nearly 70 years old. Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise, communal dining ...