Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

For many people, the topic of climate change stirs up deep emotions like anxiety, helplessness, and hopelessness. While these ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the course of your daily work without requiring more time.

Let’s face it—anxiety has become an unwelcome companion for many of us in our hectic modern lives. While therapy and ...

Between the two treatments, mindfulness-based stress reduction vs escitalopram, there were no clinically meaningful differences in their effects on anxiety.

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.