In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Whether you're serving them as a tea-time treat, a breakfast option, or a party starter, this snack is sure to win hearts.

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested. Our most recent testing and ...

Cauliflower pizza — well, cauliflower anything — is all the rage these days. It’s enjoyed by keto, gluten-free, vegetarian ...

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while ...

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...