Making dietary changes can greatly help in managing clogged arteries. Including heart-healthy foods like fruits, vegetables, ...

A study published in The American Journal of Clinical Nutrition found that snacking on nuts can lower systolic blood pressure ...

According to experts at Harvard Health, it's known to lower blood pressure and enhance concentration. Matcha is a powdered ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

There are lots of good-for-you natural foods and sugar substitutes you can use instead of refined sugar to sweeten ... And the dietary fiber, vitamins, and minerals such as potassium can help control ...