Managing high blood pressure is essential for long-term health, as it reduces the risk of heart disease and stroke. What you ...

Making dietary changes can greatly help in managing clogged arteries. Including heart-healthy foods like fruits, vegetables, ...

A study published in The American Journal of Clinical Nutrition found that snacking on nuts can lower systolic blood pressure ...

According to experts at Harvard Health, it's known to lower blood pressure and enhance concentration. Matcha is a powdered ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

"[It's] more than just an eating pattern to reduce blood pressure and offers so many additional whole-body health benefits, similar to the Mediterranean diet.” Although the DASH diet isn't primarily ...

"[It's] more than just an eating pattern to reduce blood pressure and offers so many additional whole-body health benefits, similar to the Mediterranean diet.” Although the DASH diet isn't ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...