Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

HEAVY favorite Choco Mucho had a shaky start in the Premier Volleyball League (PVL) 2024-25 All-Filipino Conference but looks to resolve the gaps and lapses when the season resumes on Jan. 14, 2025.

Among the many options available, one fruit stands out for its surprising protein content, passion fruit. This tropical fruit is changing the way we think about protein sources, offering a unique ...

Hosting a Christmas party? Check out expert tips to curate an oh-so-indulgent Christmas platter to leave your guests wanting ...

The 15th edition of the Natures Gentle Touch Natural Hair Workshop brought together a diverse group of Nigerian women seeking practical guidance on natural hair care. Known for its focus on ...

Pomegranate juice helps thicken the lining. I ate lots of protein and didn't touch chocolate. I believe the diet change helped massively." Kirsten managed her IVF treatment long-distance ...

Choco Mucho Flying Titans star hitter Cherry Ann Rondina remains optimistic that their time to capture the elusive Premier Volleyball League (PVL) championship is near. The former national women’s ...