At the same time, the lack of countries’ health service capacity hinders progress on mental illnesses. More than three quarters of people with a severe mental disorder are not receiving treatment in ...

The end of the year can often bring saddening emotions causing lethargicness and fatigue. Here are some mental health strategies to overcome this and reset your emotional health for the next year. As ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a ...

When we discuss the health benefits of horse riding, we hear a lot about how time spent in the saddle improves physical wellbeing, but another major positive are the mental health benefits of ...

including their benefits for heart health, cancer prevention, improvement of brain health, and mental health. Berries are delicious, versatile fruits that can greatly benefit the heart.

A simple twirl and shake can help the body deal with stress by releasing tension, claims licensed clinical psychologist Dr Saliha Afridi. The mental health activist shared how the simple practice of ...

This cognitive escapism was closely linked to reduced stress levels and improved mental health. The analysis showed that playing open-world games directly boosted participants' relaxation levels ...

Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without ...

We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the various benefits that come along with drinking plenty of water, and you might ...

In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness. While more research is needed, available evidence suggests drinking hot water may ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...