Four in five convenience foods or ready-to-eat snacks meet the nutrition claims on their labels, but carbohydrates and fats dominate their ingredients, nutrition researchers have said after a study of ...
“Nuts and seeds are a heart-healthy snack when eaten in moderation, providing your body with monounsaturated and polyunsaturated fats,” says Tiffany DeWitt, MS, RD, MBA, a registered dietitian and ...