Pepper Lunch is now called a global culinary sensation, and the dishes at the restaurant ultimately justify the title. The ...

I found this butternut squash risotto recipe that's only 330 calories, but if you have the time to spare, tweaking the method ...

But even though you may sacrifice some of rice's nutritional value, research has shown that rinsing and using more water removes about 30 percent of the rice's inorganic arsenic content.

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...