As winter brings its frosty embrace, the allure of staying indoors becomes hard to resist. Yet, prolonged avoidance of ...

Women experience more sleep problems as compared to men. Let’s learn how women can have a healthy lifestyle by improving ...

The pursuit of physical perfection has become an obsession for many, particularly in the world of bodybuilding, but the pressure to achieve a chiselled physique has led to a worrying trend: the ...

Some days are celebrated to spread messages among the masses. National Youth Day is celebrated in India on January 12 on ...

In the immediate term, several studies have found, wildfires can be destabilizing and cause people to feel stressed and to ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...