Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people ...

Credit: Getty Images If you’re looking for a more gentle approach to help tone and strengthen your muscles, and aren’t looking to lift weights, then Pilates could be the thing for you.

To kickstart your journey, I've put together a stellar 30-day mat Pilates and walking workout for a tight ... (e.g., bent knees in planks) to more advanced versions (e.g., extended legs or ...

you’ll notice improvements in your regular mat practice too. Wall Pilates isn’t just a trend, it’s a testament to how sometimes the simplest additions to your workout routine can yield the ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...

While going through the Pilates exercises, typically performed on a mat, you’re encouraged to focus on your technique and breathing. Reformer Pilates is a slightly different take, performed on ...