The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Husband and wife duo Sam Wagenblast and Claire Kinchen relocated their businesses, Active Sports Therapy and Rehabilitation ...

Locally owned pilates studio Finding Flow Pilates relocated from downtown Round Rock to a larger space in the Sam Bass Road ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

Meghan Markle's friends sent social media wishes after the Duchess of Sussex unveiled the trailer for "With Love, Meghan," ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

It feels as timely as ever, then, to suggest an anti-algorithm alternative for finding new tunes: vinyl record subscriptions.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the thinking ...