Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Need a quick fitness boost? Mira’s 15-minute intermediate Pilates workout blends efficiency with impact, toning your core, ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

Need a quick fitness boost? Mira’s 15-minute intermediate Pilates workout is here! Strengthen, stretch, and energize with dynamic full-body moves. Perfect for busy days, it’s all about core power, ...

Naturally it depends on your budget, which is why we’ve divided the gift ideas below into price bands: gifts under £20, gifts under ... you find the best last-minute gifts.

The best part? Just 20 minutes a day can work wonders if done right! Following are 7 tips that will help you make the most of your power-walking sessions. Before you begin, spend 2–3 minutes ...

The second track on Bowie's ground-breaking album Low creates a whole sonic world of weirdness in under two minutes: "Don't look at the carpet - I drew something awful on it." Morrissey and Johnny ...

First-timers can sign up for their Group Class Trial at $70 for 2 sessions. Busy bees will appreciate the Lunch Crunch class, which is a quick 45-minute midday session designed to energise you and ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

Dec 20 (Reuters) - Los Angeles Lakers star LeBron James broke Kareem Abdul-Jabbar's long standing NBA record for most minutes played in regular season history when he clocked his 57,447th minute ...

The rocket lost stability during its ascent and was terminated after 10 minutes when completing the mission became unfeasible. Five small satellites, including one from the Taiwan Space Agency, were ...