“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people ...

While going through the Pilates exercises, typically performed on a mat, you’re encouraged to focus on your technique and breathing. Reformer Pilates is a slightly different take, performed on ...

To kickstart your journey, I've put together a stellar 30-day mat Pilates and walking workout for a tight, trim waistline. Walking boosts heart health, burns calories, and enhances endurance ...