Country Meadows of Frederick was one of three local assisted living communities that partnered with SOAR (Supporting Older Adults through Resources) to ensur County seniors in need would enjoy a ...

Pilates is another low-impact exercise that can be ideal for seniors with bone and joint ... the CDC notes that people with health concerns like arthritis or heart disease often benefit the ...

Doctors say there are easy, inexpensive (or free!) arthritis self-care remedies that can make a world of difference. Odds are ...

Winter worsens joint pain in the elderly, especially for those with arthritis, affecting mobility. Cold temperatures and lack of sunlight intensify discomfort. Check out the causes are tips for relief ...

It’s no secret that Pilates is having a moment. Especially with topics like longevity and hormone health in the spotlight, this low-impact workout — beloved for its gentle yet effective ...

OA often comes on gradually, and its symptoms can ebb and flow over time. While it is wise to speak to a healthcare provider about any symptoms you experience, there are several steps you can take at ...

Many people live happy, independent lives well into old age. But should elderly people ever experience a medical scare or another type of emergency, they may need urgent assistance from a loved ...

As the winter season has arrived, senior citizens or the older population should prioritise their bone health to combat the potential challenges faced during colder weather. Ensuring stronger ...

There is plenty to consider when choosing the best phone plan for senior adults. A good place to start is our best phone plans page, which breaks down the best deals on smartphone plans from US ...

Strength training can also assist in relieving muscle tension, which can build up during hectic times. Pilates, a mind-body exercise that emphasises core strength, flexibility, and posture, is one of ...

Be it the government’s flagship Ayushman Bharat scheme being expanded to cover the elderly or the country’s insurance regulator doing away with the 65-year restriction for purchasing a policy — health ...

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone, it's no surprise that so many in Sydney swear by Pilates, including the Urban List team.