Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

We've tested the most popular home exercise bikes and selected our favorites ... was a reporter covering consumer tech news. I'm also a yoga instructor, and have been actively teaching group ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

running errands or doing certain chores (like raking leaves), some types of yoga, bike riding and using an elliptical. Erin Stimac, personal trainer and group exercise instructor, says functional ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

"If I don't do yoga in my weekly routine of exercise, I don't feel as calm or as grounded; I don't feel as lengthened and flexible and that would inform my Pilates practice," she explains.

we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost lung function.

aqua yoga is ideal for low-impact exercise, enhancing balance, and easing joint strain, particularly for seniors and beginners. Online yoga is getting smarter and more interactive. Virtual reality ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Live your life healthier and happier with our free weekly Living Well newsletter Exercise bikes of old were ... from cycling and strength to yoga, Pilates and more. So, if you’re looking to ...