Get a jump-start on all the nutrients you need by starting out your day with this healthy smoothie recipe. Use nondairy milk and yogurt if you prefer. —Taste of Home Test Kitchen, Milwaukee ...
While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.
"Your energy and decision-making tank is full at the beginning of the day and nearly empty by the end, so using a slow cooker to set yourself up for healthier meals can be super beneficial to move ...
We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for ... that are key to healthy sleep.