DNA is like a blueprint for our bodies, containing instructions for how we grow, function, and stay healthy. Within DNA, there are genes that carry specific directions, such as determining our eye ...

Cheap leafy green should be eaten as much as possible because it also helps with inflammation, diabetes and staving off ...

High blood pressure, or hypertension, affects an estimated 1.3 billion people worldwide and results in 10 million deaths per year, according to the World Heart Federation. Impacting a person's ...

Wash the water chestnuts thoroughly and boil in a pressure cooker, adding enough water and 1 tsp salt. Pressure-cook over ...

Apple is planning to add a 'texts via satellite' and blood pressure monitoring features to the next-generation Ultra ...

Whether you’re hiking up a mountain or just walking from shop to shop, trips are often full of exercise. “This will improve ...

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

For people managing diabetes, the joy of holiday festivities often comes with the challenge of navigating traditional meals ...

Physical activity improves circulation and keeps your heart strong so don’t overlook exercise this December. Make it fun by ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...