A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, cut people’s risk of ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...