Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Discover how incorporating kettlebell swings into your routine can help counter the harmful effects of sitting and improve ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

With demands for future hi-tech air battles growing, the daily training of PLA's elite pilots has surpassed that of their ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

I am also addicted to exercise - for me it is the ultimate form of therapy ... I realised pretty early on that posture is ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...