Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and get lean.

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...