A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

VILPA bursts, no matter how short they are, fully contribute towards the 75-150 minutes of vigorous intensity physical ...

It’s not what you do once a year that will change your life, but what you do every day'. That was the message from ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic ...

A man in Japan has consumed the same foods and followed fixed daily routines for over a decade to minimise decision-making, asserting that this lifestyle helps keep his mind clear. Go Kita ...

Major events, such as losing a loved one or undergoing significant life changes, can lead to more severe mood fluctuations. These stressors can throw off your sleep, eating habits, and daily routines, ...