According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

Neck Cloud has announced the availability of its latest product developed to tackle musculoskeletal pain relief.Sheridan, ...

A Thai woman's death has been linked to massaging the neck. What does it mean for you if you regularly go for massages? What about your habit of twisting or cracking your neck for relief?

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Neck pain and stiffness are common problems during long trips, whether you're flying, driving, or taking a train. A ...

It usually involves neck stiffness, pain, a hump or slouch at the bottom of your neck, and in some cases it can even lead to arm pain, upper- and mid-back pain, and headaches. “These types of ...

Neck pain and stiffness are common issues many face due to long hours spent working at desks, staring at screens, or maintaining poor posture. Incorporating simple exercises into your daily routine ...

You shouldn’t do any strenuous exercise if you’re having neck pain, but “gently moving your neck in all directions may relieve stiffness,” Dr. Fischer says. However: “hard or forceful stretching ...