My parents definitely influenced my love of weight lifting. My stepdad lifts weights in the gym at 5 ... That’s why I’m focusing on evergreen movements that I can still do when I’m 80. It’s about ...
The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...
In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...