The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

From NFL plays to college sports scores, all the top sports news you need to know every day. "I think there's a ...

Walking is a fantastic way to improve and maintain your health. Small adjustments can make this habit even better.

The Seymour swim teams used depth to easily defeat South Ripley, Scottsburg, Shawe Memorial, Silver Creek, South Ripley, ...