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The Daily Californian
11 小时
Sixpence None the Richer says ‘Hello, again’ at Great American Music Hall
While many bands are tossing together their legacy acts, reunion performances and goodbye tours, Sixpence None the Richer ...
来自MSN
14 小时
5 Home Exercises for Strong Legs and Glutes You Can Do Anywhere
Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...
来自MSN
19 小时
How to Exercise if You Have Limited Leg Mobility
Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...
1 天
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.
1 天
5 best stair climber workouts to strengthen your legs and glutes
This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...
1 天
Heartbeat of winter: The Ozark Mountain Music Festival invites everybody in
When the cold of January descends in Eureka Springs, the historic Basin Park Hotel transforms into a retreat of warmth, music ...
1 天
I’m using these 4 moves to keep my hips strong and injury free in my 2025 running routine
The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...
1 天
Personal Trainers Say This Trampoline Can Give You A Sweaty And Effective Workout
Shop the best exercise trampolines for adults, per fitness experts. See heavy-duty, foldable, and mini trampolines for a ...
1 天
What New Runners Need to Know About Common Injuries
But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...
1 天
Train smarter and jump higher with the best jump trainers
A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...
1 天
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
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