Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

Whether you’re taking a month-long — or permanent — break from booze, the New York mocktail scene has never been better in ...

Is your New Year’s resolution to cut back on alcohol? Dry January is here and Brevard County has plenty of mocktail options.

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.

Chai has numerous variations, but the traditional version with milk, water, tea leaves, ginger, and cardamom is beloved.

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite “medicinal multigrain rice” breakfast to start ...

Whether you’re omitting alcohol for good or for now, these tea and coffee products will brighten up your Dry January.

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

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Imagine starting each day with your favorite cup of coffee, but this time, with a revolutionary twist that not only wakes you ...